Weigh In record (no journal entry) for 29 April 2011
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198.2 lb
Lost so far: 27.6 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2011:
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302 kcal
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Fat: 7.47g | Prot: 9.16g | Carb: 56.03g.
Breakfast: Milk (Nonfat), Honey Nut Cheerios, Organic Flaxseed Oil, Tonalin CLA. Snacks/Other: Coffee, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. more...
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losing 2.8 lb a week
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