Weigh In record (no journal entry) for 12 July 2014
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98.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2014:
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1398 kcal
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Fat: 42.40g | Prot: 68.21g | Carb: 199.00g.
Breakfast: Cadbury's Dairy Milk Chocolate Bar, Chocolate covered brazil nut, Black Olives, Dried Figs (Uncooked), Yoplait Hazelnut Yogurt. Dinner: Fresh Ham, Roasted Broiled or Baked Chicken (Skin Not Eaten), Cooked Carrots, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Roasted Potato. more...
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1431 kcal
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Activities & Exercise:
Standing - 9 minutes, Running (jogging) - 5/mph - 10 minutes, Walking (moderate) - 3/mph - 45 minutes, Sitting - 11 hours, Resting - 3 hours and 56 minutes, Sleeping - 8 hours. more...
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steady weight
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