Weigh In record (no journal entry) for 12 July 2014
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199.2 lb
Lost so far: 0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2014:
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1827 kcal
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Fat: 80.59g | Prot: 81.55g | Carb: 199.33g.
Breakfast: Pears, Blueberries, Oranges, Granny Smith Apples. Lunch: Olympic Natural Probiotic Yogurt. Dinner: Olive Oil, Caesar Salad with Romaine, Pepper or Hot Sauce, Chicken Wing Meat and Skin (Broilers or Fryers). Snacks/Other: Dairyland 1% Milk, Jell-O Oreo Cookies 'n Creme, M & M's Milk Chocolate Candies. more...
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losing 4.6 lb a week
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sjkearns's weight history
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