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KFA 16,4 Wasser 58,2
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179.7 lb
Lost so far: 11.2 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2022:
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971 kcal
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Fat: 31.75g | Prot: 47.84g | Carb: 122.33g.
Breakfast: PowerBar Energize Banana Punch, Kaffee mit Milch. Dinner: Schafskäse, Nudeln (Gekocht), REWE Beste Wahl Leicht-Rohschinken Gewürfelt. more...
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gaining 3.1 lb a week
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