Weigh In record (no journal entry) for 18 April 2022
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164.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2022:
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2039 kcal
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Fat: 51.20g | Prot: 135.36g | Carb: 261.84g.
Breakfast: Sale MIO, Pure Whey Isolate Chocolate Bulk MIO, Miele Acacia Piemonte MIO, Pure Whey Isolate Chocolate Bulk MIO, Sale MIO, Banana MIO, Corn Flakes Kellogg's MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Gallette di Riso Scotti MIO. Snacks/Other: Gallette di Mais Esselunga Equilibrio MIO, Mulino Bianco Girotondi, Gallette di Riso Scotti MIO, Esselunga Mandorle Sgusciate, Noci Sgusciate Mezzi Frutti Secca Sgusciata MIO, Pure Whey Isolate Chocolate Bulk MIO, Fette Biscottate Integrali Mulino Bianco MIO, Peanut Butter Creamy Fiorentini MIO. more...
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gaining 20.1 lb a week
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