Weigh In record (no journal entry) for 12 July 2014
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238.5 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2014:
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1516 kcal
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Fat: 68.83g | Prot: 66.23g | Carb: 161.64g.
Breakfast: Marukome Miso Soup Tofu, Nestle Coffee Mate Light, Wild Coho Salmon, Calavo Avocado, Merex Fresh Blueberries, Land O'Lakes Light Butter with Canola Oil, Sargento Ultra Thin Swiss Cheese, Thomas' Bagel Thins - Everything. Lunch: Balance Bar Peanut Butter. Dinner: Calavo Avocado, Denny's Sliced Tomatoes (3 Slices), Hellmann's Light Mayonnaise, Eating Right Peeled Baby-cut Carrots, Red Potatoes (Flesh and Skin), Van de Kamp's Fish Sandwich Fillets. Snacks/Other: House Foods Tofu Shirataki Fettuccine, Yasso Frozen Greek Yogurt - Dark Chocolate Raspberry. more...
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losing 12.3 lb a week
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