Weigh In record (no journal entry) for 12 July 2014
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169.8 lb
Lost so far: 23.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2014:
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1963 kcal
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Fat: 82.19g | Prot: 68.71g | Carb: 239.77g.
Breakfast: Laugenstange, Maintal Erdbeere, Kaffee, Frischkäse Light. Lunch: Obstkuchen. Dinner: TiP Geflügel Paprika Lyoner, Parmaschinken, Aldi Emmentaler, Lätta Halbfettmargarine, Laugenstange. Snacks/Other: Obstkuchen, Dickmann's Schokokuss. more...
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losing 20.1 lb a week
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