Weigh In record (no journal entry) for 18 April 2022
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183.4 lb
Lost so far: 0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2022:
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1973 kcal
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Fat: 108.13g | Prot: 128.52g | Carb: 154.85g.
Breakfast: Formül 1 Öğün Yerine Geçen Besleyici Shake Karışımı (Vanilya Aromalı), Yarım Yağlı Süt. Lunch: Fümeci Atıştırmalık Dana Et Çubukları, Barbunya Pilaki, Болгарский Перец, Чеснок, Укроп, Сахар, Растительное Масло, Вареное Яйцо, Куриная Грудка. Dinner: Tahsildaroğlu Çeçil Peyniri, Bol Bol Ketçap , Простые Пельмени. more...
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losing 3.1 lb a week
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