ben_sizemore's Journal, 29 April 2011

286.2 lb Lost so far: 10.8 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

---

2030 kcal

Fat: 92.83g | Prot: 70.99g | Carb: 239.75g.   Breakfast: French Vanilla Coffee Creamer, Sugar, Coffee (Brewed From Grounds) . Lunch: Pizza with Meat, Sprite, American Cheese, Lemon-Lime Soda. Dinner: Iced Tea. Snacks/Other: 2% Fat Milk. more...

3980 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...