jsgarrett's Journal, 29 April 2011

183.8 lb Lost so far: 5.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1257 kcal

Fat: 39.81g | Prot: 35.03g | Carb: 195.34g.   Breakfast: Almond Milk, Raisin Bran Clusters. Lunch: Italian Flatbread Focaccia, Turkey. Snacks/Other: Goldfish Pizza Crackers. more...

2714 kcal

Activities & Exercise: Running - 6/mph - 28 minutes, Sleeping - 8 hours, Resting - 11 hours and 32 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 1 hour, Sitting - 2 hours. more...