Weigh In record (no journal entry) for 12 July 2014
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180.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2014:
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1987 kcal
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Fat: 91.78g | Prot: 54.24g | Carb: 240.25g.
Breakfast: Light Strawberry Yogurt, Apple Crisp Fiber Wafers, Coffee with Cream and Sugar, Rhodes White Dinner Rolls, Premium Pork Regular Sausage, Orange Juice, Cheese. Lunch: McDonald's Strawberry and Creme Pie, McDonald's Baked Apple Pie, Ketchup, Mustard, Frankfurter or Hot Dog with Chili on Bun. Dinner: Metamucil Apple Crisp Fiber Wafers, Publix Publix Gala Apple (Medium), Hot Pockets Ham & Cheese. Snacks/Other: Apple Juice. more...
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2075 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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