Weigh In record (no journal entry) for 29 April 2011
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133.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2011:
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1366 kcal
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Fat: 62.21g | Prot: 56.15g | Carb: 162.52g.
Breakfast: Activia Light Raspberry Yogurt, Nutri-Grain Cereal Bar - Strawberry. Lunch: Chocolate Chip Cookies (with Butter), Apples, Macaroni or Noodles with Cheese. Dinner: Sliced Ripe Black Olives, Soft Tortilla Wrap - Whole Grain White, Medium Cheddar Cheese, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Milk Chocolate M&M's (Fun Size), Cheez-It Reduced Fat Baked Snack Crackers. more...
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losing 7.0 lb a week
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