Cgillett's Journal, 12 July 2014

160.8 lb Lost so far: 14.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1352 kcal

Fat: 36.35g | Prot: 49.78g | Carb: 219.42g.   Breakfast: Pepperoni Pizza Minis, Skim or Nonfat Milk (0.5% or Less Butterfat), Cheerios. Lunch: Greek Yogurt - Strawberry, Garden Vegetable Cream Cheese, 100 Calorie Plain Bagels. Snacks/Other: Cake Batter Ice Cream, Nectarine, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Dark Sweet Cherries. more...

2093 kcal

Activities & Exercise: Walking (slow) - 2/mph - 35 minutes, Sitting - 4 hours, Shopping - 1 hour and 30 minutes, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...