Naqualin's Journal, 12 July 2014

205.2 lb Lost so far: 20.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1511 kcal

Fat: 39.83g | Prot: 112.38g | Carb: 206.26g.   Breakfast: Bob's Red Mill Chia Seed, Bob's Red Mill Organic Quinoa, Bob's Red Mill Steel Cut Oatmeal, Cauliflower (Frozen), Spinach (Chopped or Leaf, Frozen), Trader Joe's Melange a Trois (Frozen Peppers), Fiber One, Kashi GOLEAN Crisp! Toasted Berry Crumble, Brussels Sprouts (Frozen). Lunch: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Hillandale Farms Grade A Extra Large Egg, Lifeway Foods Lowfat Plain Kefir. Dinner: Coconut Oil. Snacks/Other: ShopRite Frozen Berry Medley, Honey. more...

2732 kcal

Activities & Exercise: Desk Work - 8 hours, Stretching (yoga) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...