Weigh In record (no journal entry) for 28 April 2011
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223.8 lb
Lost so far: 0.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2011:
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839 kcal
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Fat: 33.90g | Prot: 107.03g | Carb: 26.02g.
Breakfast: Dukan Oat Bran Galette. Lunch: sirloin steak, hard boiled egg, fage nonfat greek yogurt. Dinner: shrimp, tofu. more...
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losing 1.4 lb a week
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