Weigh In record (no journal entry) for 29 April 2011
|
153.5 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 April 2011:
|
2718 kcal
|
Fat: 118.15g | Prot: 111.89g | Carb: 311.73g.
Breakfast: Iced Coffee with Cream and Sugar, french toast, maple syrup, bacon. Lunch: spicy tuna roll. Dinner: Plain or Buttermilk Biscuits, Mashed Potato (from Fresh), coca cola chocolate cake, vanilla bean ice cream, sugar cured ham, macaroni and cheese. Snacks/Other: cheese quakes. more...
|
|
1780 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
beanerella's weight history
|