Weigh In record (no journal entry) for 29 April 2011
|
225.8 lb
Lost so far: 38.4 lb.
Still to go: 225.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 April 2011:
|
1912 kcal
|
Fat: 97.70g | Prot: 75.63g | Carb: 179.48g.
Breakfast: Salsa - Mild, 100% Whole Grain, Parmesan Cheese (Grated), Fried Egg. Snacks/Other: White Chocolate Macadamia Nut Cookie, Chocolate Chip Cookie, Everything Bagel, Herb and Garlic Cream Cheese, Bio Protein Dbl Choc, Walnuts. more...
|
|
2746 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Oaks11's weight history
|