Weigh In record (no journal entry) for 12 July 2014
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231.6 lb
Lost so far: 5.4 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2014:
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1847 kcal
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Fat: 156.25g | Prot: 77.02g | Carb: 31.88g.
Breakfast: Heavy Cream, Coffee, Bacon. Lunch: Kroger Romaine Hearts, Hellmann's Real Mayonnaise, Jones Dairy JONES SLCD BRAUNSCHWEIGER. Dinner: Spectrum Organic Virgin Coconut Oil, Cooked Collards, Chicken Breast, WaWa Italian Shorti No Bun. Snacks/Other: Bob's Red Mill Unsweetened Shredded Coconut, HT Almond Butter, Spectrum Organic Virgin Coconut Oil. more...
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losing 1.2 lb a week
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emaker1116's weight history
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