Weigh In record (no journal entry) for 17 April 2022
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293.4 lb
Lost so far: 54.6 lb.
Still to go: 143.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2022:
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1573 kcal
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Fat: 90.73g | Prot: 61.48g | Carb: 149.16g.
Breakfast: Granola, Chobani Nonfat Plain Greek Yogurt, Blueberries, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains, Olive Oil, Avocados, Coffee with Cream. Lunch: Albertsons Hard Boiled Egg Whites. Dinner: Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Olive Oil , Brussels Sprouts, Fried Floured or Breaded Soft Shell Crab. Snacks/Other: Trader Joe's Raw Brazil Nuts. more...
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3242 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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