Weigh In record (no journal entry) for 17 April 2022
|
198.2 lb
Lost so far: 4.9 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 April 2022:
|
1032 kcal
|
Fat: 43.82g | Prot: 36.41g | Carb: 123.43g.
Breakfast: Colun Leche Semi Descremada, Cola Cao Pillows, Egg and Cheese Sandwich , Nescafé Shakissimo Latte Cappuccino. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ancaive's weight history
|