Weigh In record (no journal entry) for 16 April 2022
|
198.0 lb
Lost so far: 5.1 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 April 2022:
|
2023 kcal
|
Fat: 118.61g | Prot: 60.48g | Carb: 188.83g.
Breakfast: Chocolate Croissant, Nescafé Shakissimo Latte Cappuccino. Lunch: Receta del Abuelo Chorizo Parrillero, McDonald's Papas Fritas (Medianas), Burger King Hamburguesa Doble Italiana. Dinner: Chocolate Devil's Food or Fudge Cake (Eggs and Water Added to Dry Mix), Costa Chocolate Rolls Nuts. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ancaive's weight history
|