Weigh In record (no journal entry) for 29 April 2011
|
122.4 lb
Lost so far: 15.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 April 2011:
|
787 kcal
|
Fat: 30.97g | Prot: 67.62g | Carb: 61.09g.
Breakfast: coffee, splenda, skim milk, kix, whole milk. Lunch: green olives, chicken, fat free itailian dressing, mushroom, salad. Dinner: chicken, salmon. more...
|
|
1896 kcal
|
Activities & Exercise:
Resting - 3 hours, Sleeping - 6 hours and 40 minutes, Sitting - 2 hours, Standing - 2 hours and 30 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 50 minutes, Housework - 30 minutes, Driving - 30 minutes. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Munchkin317's weight history
|