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A result of Easter. Enjoyed it though!
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183.9 lb
Lost so far: 19.8 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2022:
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1429 kcal
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Fat: 30.50g | Prot: 65.86g | Carb: 205.20g.
Breakfast: Coles Skim Milk, Tea with Skimmed Milk, Toasted French or Vienna Bread (Includes Sourdough) . Lunch: Coles Skim Milk, Chunky Pea and Ham Soup. Dinner: Peters Frosty Fruit , Tea with Skimmed Milk, Coles Skim Milk, Papa Giuseppe's Supreme Pizza. Snacks/Other: Champagne, Cadbury Dairy Milk Chocolate, Tea with Skimmed Milk. more...
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gaining 5.4 lb a week
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