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holidays
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241.2 lb
Lost so far: 13.5 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2022:
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2887 kcal
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Fat: 97.84g | Prot: 194.01g | Carb: 323.71g.
Breakfast: Papayas . Lunch: Del Monte Avocado, Jasmine Rice (Cooked), Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat). Dinner: Bean Sprouts, Lee Kum Kee Hoisin Sauce, meatball corp beef tendon balls, RAMA FOOD Fresh rice stick noodle, Huy Fong Foods Sriracha Hot Chili Sauce, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Beef Ribs (Small End, Trimmed to 1/8" Fat), Onions, Beef Stock. Snacks/Other: Kirkland Signature Unsweetened Almond Milk, Nutricost 100% Organic Pea Protein, Bananas. more...
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losing 4.2 lb a week
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