Weigh In record (no journal entry) for 12 July 2014
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140.0 lb
Lost so far: 11.2 lb.
Still to go: 10.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 July 2014:
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1290 kcal
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Fat: 41.22g | Prot: 141.50g | Carb: 80.33g.
Breakfast: Deer Park Natural Spring Water (Bottle), Starbucks Caffe Americano (Grande), Chocolate Pudding. Lunch: Deer Park Natural Spring Water (Bottle), Subway Cucumbers, Perdue Grilled Chicken Breast Strips, Chop't Red Onion, Dole Romaine Lettuce. Dinner: Kroger Red Wine Vinegar, Extra Virgin Olive Oil, Deer Park Natural Spring Water (Bottle), Chicken Breast, Cooked Mature Onions (Fat Not Added in Cooking), Wild Harvest Mixed Greens & Spinach Salad, Tomatoes, Cucumber (with Peel), Meijer Diced Green Bell Peppers, Prosciutto. Snacks/Other: Deer Park Natural Spring Water (Bottle), Ideal Protein Chocolate Drink Mix, Starbucks Caffe Americano (Grande), 4 Grain Hard Boiled Eggs, Ideal Protein Lemon Poppy Seed Bar. more...
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1774 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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losing 2.0 lb a week
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