Weigh In record (no journal entry) for 17 April 2022
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162.7 lb
Lost so far: 22.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2022:
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3821 kcal
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Fat: 184.62g | Prot: 161.33g | Carb: 383.71g.
Breakfast: Vigor Requeijão Cremoso Light, Integralmedica Whey 100% Chocolate, Taco Mamão Formosa, Wickbold Pão de Forma do Forno 100% Integral. Lunch: Taco Peito Frango Cozido, Mandioca Cozida Taco Mandioca, Taco Goiaba Vermelha, Lacta Bombom Sonho de Valsa, Taco Alcatra Cozida. Dinner: Calabresa, Yoki Farofa, Acém Cozido, Taco Arroz Cozido. Snacks/Other: Nestlé Alpino, Nestlé Prestígio Mini (19g), Chokito Chokito (21g), Nestlé Kit Kat, Cacau Show Lá Creme Branco. more...
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losing 1.5 lb a week
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