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BP _ 117/72
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228.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2011:
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1771 kcal
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Fat: 68.77g | Prot: 77.87g | Carb: 211.36g.
Breakfast: kraft mayo with olve oil, sara lee honey wheat bread, baked ham. Lunch: potato chips, kraft mayo with olive oil, sara lee honey wheat bread, baked ham. Dinner: pasta salad, baked beans, roast beef, roast turkey, sara lee honey wheat bread. Snacks/Other: chocolate brownie, cookies. more...
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3638 kcal
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Activities & Exercise:
Bowling - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Yard Work (gardening) - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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