Weigh In record (no journal entry) for 17 April 2022
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136.7 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2022:
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2164 kcal
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Fat: 87.83g | Prot: 84.31g | Carb: 270.01g.
Breakfast: Forno Antico Porto Colomba Pistacchio Vegana. Lunch: Pesca, Torta Degli Angeli, Cameo Torta Fragola e Panna, Pancetta (Curata, alla Griglia, in Padella o al Forno, Cotto), Arrosticini di Pecora, Costolette d'agnello (Mangiata solo Parte Magra), Despar Suino Salsiccia Nodi. Dinner: Parmareggio Parmigiano Reggiano 30 Mesi, Olio Extra Vergine di Oliva, La Rosina Pomodorini Gialli, Mela. Snacks/Other: Cioccolato Fondente, Ferrero Uovo Rocher. more...
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losing 2.6 lb a week
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