mona54's Journal, 17 April 2022

115.5 lb Lost so far: 12.3 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 April 2022:
1120 kcal Fat: 29.23g | Prot: 45.45g | Carb: 132.42g.   Breakfast: Zimbo Schinken Zwiebelmettwurst, Hafermehlbrot, Kaffee. Lunch: Henglein Schupfnudeln, Gekochter Brokkoli (Fettfrei Gekocht), Lidl Hähncheninnenfilet. Dinner: Dornfelder, Henglein Kartoffelklöße. Snacks/Other: Gut & Günstig Donauwellen. more...
1781 kcal Activities & Exercise: Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 28 minutes, Resting - 5 hours and 42 minutes. more...
steady weight

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Comments 
frohe Ostern liebe Mona 🤗 
17 Apr 22 by member: Angela☆☆
Für dich auch ein schönes Osterfest, liebe Mona. 🐇🌼 
17 Apr 22 by member: Levka...
Dankeschön  
18 Apr 22 by member: mona54
Frohe Ostern 🐇  
18 Apr 22 by member: ines-h

     
 

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