Weigh In record (no journal entry) for 29 April 2011
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204.5 lb
Lost so far: 15.3 lb.
Still to go: 69.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2011:
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1239 kcal
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Fat: 92.73g | Prot: 73.27g | Carb: 26.64g.
Breakfast: cream, coconut oil, egg. Lunch: olive oil dressing, ham. Dinner: pork chop, cheese, sour cream, ground beef. Snacks/Other: tomato paste, iceberg lettuce, celery, green beans, cucumber, broccoli, spinach, romaine lettuce, Iceberg Lettuce (Includes Crisphead Types). more...
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2805 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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