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20.1%
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155.6 lb
Lost so far: 17.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2011:
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1458 kcal
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Fat: 27.63g | Prot: 111.58g | Carb: 220.13g.
Breakfast: Smart Bran Cereal, Milk (1% Lowfat with Added Vitamin A), Good Friends: Flakes, Twigs, Granola, 100% Lactose Free Lowfat Milk. Lunch: olive, kale, banana cream pie, cannellini beans, tuna sashimi, Cooked Salmon. Snacks/Other: Low Fat Ice Cream Cones - Vanilla with Caramel, Good Friends: Flakes, Twigs, Granola, Milk (1% Lowfat with Added Vitamin A), apples. more...
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losing 8.4 lb a week
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