Weigh In record (no journal entry) for 15 April 2022
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116.8 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2022:
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1480 kcal
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Fat: 63.27g | Prot: 98.51g | Carb: 133.60g.
Breakfast: Nu3 Beurre de Cacahuète , St Môret Léger 8%, Oeuf Brouillé, Avocat, Bjorg Flocons D'Avoine Complets Bio, Auchan Fromage Blanc 0%, Nu3 Fit Shake, Banane, La Boulangère Toastiligne Céréales et Graines. Lunch: Bjorg Céréales Croustillants Chocolat Bio, Nu3 Performance Whey Cookies & Cream, Auchan Fromage Blanc 0%. Dinner: Cacahuètes Salées Rôties à Sec, Volvic Juicy Fraise. more...
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659 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, RPM - 45 minutes, Apple Health - 21 hours and 15 minutes. more...
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steady weight
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