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Whoooppppssss!!! Stepped on my shiny brand new
super deelux digital scale today and got a
big surprise!
Since it's highly unlikely I could lose 10# overnight
I must believe the difference is that today I had
my glasses on when I read the scale :^)
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189.5 lb
Lost so far: 10.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2014:
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1293 kcal
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Fat: 57.97g | Prot: 77.53g | Carb: 125.29g.
Breakfast: Strawberries. Lunch: Jennie-O Turkey Burgers Original, Giant Eagle Cherry Tomatoes, Asparagus. Dinner: Broccoli, Giant Eagle Cherry Tomatoes, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Simply Nature Organic Creamy Coconut Fruit Bar, Bing Cherries. more...
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2762 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 6 hours, Standing - 1 hour, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 71.5 lb a week
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