Karen Giufre's Journal, 11 July 2014

140.0 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed N/A.

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694 kcal

Fat: 49.09g | Prot: 49.17g | Carb: 13.29g.   Breakfast: Water, Atkins Day Break Chocolate Chip Crisp, Atkins Advantage Milk Chocolate Delight Shake, Instant Coffee with Whitener and Low Calorie Sweetener (Powdered Mix). Lunch: Coles Danish Salami. more...

1747 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Standing - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...