Dogcatcher1's Journal, 16 April 2022

194.9 lb Lost so far: 1.1 lb.    Still to go: 48.9 lb.    Diet followed reasonably well.

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1559 kcal

Fat: 50.25g | Prot: 63.47g | Carb: 217.97g.   Breakfast: Great Value 100% Orange Juice, Brita Filtered Water. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Brita Filtered Water, Toasted 100% Whole Wheat Bread, Creamed Chipped or Dried Beef. Dinner: Celery , Publix Baby Carrots, Tomatoes, Brita Filtered Water, Roast Beef, Sliced Ham (Regular, Approx. 11% Fat) , Deli Turkey or Chicken Breast Meat, Great Value Garlic & Butter Seasoned Croutons, Great Value Shredded Mild Cheddar Cheese, Kraft Classic Balsamic Vinaigrette, Marketside Premium Romaine Salad. Snacks/Other: Great Value Sun-Dried Raisins, Brita Filtered Water. more...

3365 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 15 minutes, Washing Dishes - 1 hour, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 45 minutes. more...