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BF est 8.3%
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151.8 lb
Lost so far: 26.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2011:
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1791 kcal
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Fat: 45.20g | Prot: 103.58g | Carb: 201.94g.
Breakfast: Nonfat Plain Greek Yogurt (Chobani), Body Fortress whey isolate powder - Vanilla Creme flavor, blueberries, naturally nutty, flavor & fiber bar, EB egg. Lunch: naturally nutty, flavor & fiber bar, Organic Garbanzo Beans, Natural Choice Sliced Oven Roasted Deli Turkey, eb egg. Snacks/Other: Fat Free Cottage Cheese, crunchmaster, fiber one, Guinness, cocoa roast almonds, Beef Jerky. more...
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gaining 2.8 lb a week
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