Reaper158's Journal, 29 April 2011

213.5 lb Lost so far: 8.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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2265 kcal

Fat: 96.00g | Prot: 81.70g | Carb: 241.70g.   Lunch: Small fries, McChicken. Dinner: 12" Original Crust Pizza - Pepperoni, 10" Original Crust Pizza - The Meats. Snacks/Other: Budweiser Select 55 Premium Light Beer. more...

3315 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Driving - 40 minutes, Desk Work - 6 hours. more...