Weigh In record (no journal entry) for 11 July 2014
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228.0 lb
Lost so far: 0 lb.
Still to go: 88.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 July 2014:
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1766 kcal
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Fat: 73.99g | Prot: 127.08g | Carb: 159.51g.
Breakfast: Egg, Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can). Lunch: Albertsons Sliced Roast Beef, EarthGrains 100% Whole Wheat Whole Grain Bread. Dinner: Blue Diamond Sliced Almonds, Egg, Mayonnaise, Chicken of the Sea Solid White Albacore Tuna in Water. Snacks/Other: Sweet Cherries, Krispy Kreme Chocolate Iced Glazed Doughnut, Chobani 0% Plain Greek Yogurt (8 oz). more...
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losing 11.2 lb a week
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