Weigh In record (no journal entry) for 11 July 2014
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170.2 lb
Lost so far: 20.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2014:
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1990 kcal
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Fat: 33.17g | Prot: 110.01g | Carb: 324.68g.
Breakfast: Great Value Whole Wheat Thin Spaghetti, Newman's Own Marinara Pasta Sauce, Marketside Classic Iceberg Salad, Great Value Light Raspberry Vinaigrette Dressing, Blue Bonnet Light Butter, Healthy Life 100% Whole Wheat Whole Grain Bread. Lunch: home Chocolate Banana Oatmeal Cookies, Hillshire Farm Deli Select Rotisserie Seasoned Chicken Breast, Frigo Light String Cheese, Honeycrisp Apples, V8 V8 100% Vegetable Juice, Grapes, Del Monte Banana, Borden Fat Free Singles Sharp, Healthy Life 100% Whole Wheat Whole Grain Bread. Dinner: Yoplait Greek 100 Yogurt - Vanilla. Snacks/Other: Muscle Milk Chocolate Protein Powder, Garden of Life Vitamin Code, home equate triple strength glucosamine chondroitin msm with Vitamin D, Spring Valley Triple Strength Fish Oil. more...
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2999 kcal
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Activities & Exercise:
Sleeping - 5 hours, Weight Training (moderate) - 30 minutes, Standing - 4 hours, Resting - 1 hour and 30 minutes, Driving - 9 hours, Sitting - 4 hours. more...
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gaining 4.2 lb a week
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