Weigh In record (no journal entry) for 16 April 2022
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218.2 lb
Lost so far: 56.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2022:
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2528 kcal
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Fat: 149.44g | Prot: 105.35g | Carb: 190.39g.
Breakfast: Coffee. Lunch: Honey Butter, Dinner Rolls , Pepsi Pepsi (Can), Macaroni or Noodles with Cheese, Great Value Mashed Potatoes & Gravy, Wal-mart Deli Macaroni Salad, Rudy's Half Chicken. Dinner: Jimmy Dean Premium Pork Regular Sausage, Fried Egg. more...
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losing 2.2 lb a week
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biglebowski63's weight history
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