Weigh In record (no journal entry) for 29 April 2011
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261.8 lb
Lost so far: 0 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2011:
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2184 kcal
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Fat: 26.50g | Prot: 100.93g | Carb: 307.06g.
Breakfast: Diced Peaches in Cups, Diet Pepsi (Can), Boiled Egg. Lunch: Meatball Lasagna. Dinner: Sweet Iced Tea, Celery, Baby Carrots, Chicken Breast Meat (Broilers or Fryers), Whole Wheat Wide Egg Noodles. Snacks/Other: Fig Bars, Lite Beer, Chicken Noodle with White Meat Cup-a-Soup. more...
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5239 kcal
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Activities & Exercise:
Standing - 4 hours, Desk Work - 4 hours and 30 minutes, Driving - 1 hour and 20 minutes, Basketball - 2 hours and 20 minutes, Resting - 4 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 15.4 lb a week
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