Weigh In record (no journal entry) for 29 April 2011
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196.2 lb
Lost so far: 10.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2011:
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1750 kcal
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Fat: 78.68g | Prot: 100.85g | Carb: 143.58g.
Breakfast: 1% Fat Milk, Instant Oatmeal - Original Flavor. Lunch: Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans). Dinner: Creamy Peanut Butter, Potato Wedges, Chicken Breast Strips - Crispy. Snacks/Other: Minis Ice Cream Bars, Deli Deluxe American Cheese, Sandwich Bread White. more...
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losing 1.4 lb a week
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