Weigh In record (no journal entry) for 29 April 2011
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186.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2011:
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1984 kcal
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Fat: 93.66g | Prot: 119.05g | Carb: 111.34g.
Breakfast: Green Tea, Coffee, Egg White, Scrambled Egg (Whole, Cooked). Lunch: Chicken Nuggets, Lite Olive Oil Vinaigrette, Spinach, Pork Loin (Tenderloin). Dinner: French Fries (Medium), Cabernet Sauvignon Wine, McDouble. Snacks/Other: Almonds, Gold Standard 100% Whey Protein Shake. more...
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2324 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 11 hours. more...
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gaining 15.4 lb a week
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