Weigh In record (no journal entry) for 16 April 2022
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162.9 lb
Lost so far: 22.3 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2022:
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1692 kcal
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Fat: 46.53g | Prot: 139.35g | Carb: 177.95g.
Breakfast: Tirol Leite, Wickbold Pão de Forma do Forno 100% Integral, Di Carlo Queijo. Lunch: Yoki Batata Palha Tradicional, Fugini Passata Rústica, Vigor Requeijão Cremoso Light, Galak Chocolate Branco, Cenoura Cenoura, Taco Peito Frango Cozido, Taco Arroz Cozido. Dinner: Taco Repolho, Taco Feijão Cozido, Taco Arroz Cozido, Azeite de Oliva Extra-Virgem, Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: Molico Leite Desnatado, Taco Mamão Formosa, Integralmedica Whey 100% Chocolate. more...
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losing 1.5 lb a week
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