Weigh In record (no journal entry) for 29 April 2011
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149.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2011:
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1401 kcal
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Fat: 32.97g | Prot: 107.76g | Carb: 173.42g.
Breakfast: Protein Powder (100% Whey Protein), Fat Free Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Broiled or Baked Beef Steak (Lean Only Eaten), 100% Whole Wheat Bread, Fruit Cocktail Unsweetened in Water Pack (Cooked or Canned), 50% Light Cheddar Shredded Cheese, Cucumber (with Peel), Fat Free Italian Dressing, Jumbo Romaine Hearts, Tomatoes, Water. Dinner: Romaine Lettuce, 98% Fat Free Flour Tortillas (Fajita Size), Medium Salsa, Ground Beef (80% Lean / 20% Fat), Fat Free Sour Cream, Sweet Potato (Frozen), Water, 50% Light Cheddar Shredded Cheese, Fat Free Italian Dressing. Snacks/Other: Chunky Peanut Butter (Vitamin and Mineral Fortified), Sugar Free Jam, Puffed Rice Cake, Greek Style Nonfat Yogurt - Blueberry, Water. more...
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3441 kcal
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Activities & Exercise:
Desk Work - 5 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Standing - 6 hours, Shopping - 1 hour, Housework - 1 hour, Sleeping - 6 hours and 45 minutes, Circuit Training - 1 hour, Driving - 1 hour, Exercise machine (fast) - 30 minutes. more...
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steady weight
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