Weigh In record (no journal entry) for 11 July 2009
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122.4 lb
Lost so far: 7.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2009:
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1646 kcal
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Fat: 65.49g | Prot: 64.54g | Carb: 210.26g.
Breakfast: Blueberries, Go Lean, Fat Free milk. Lunch: Asian Style Pot Stickers. Dinner: Peasant Bread, Caesar della Casa Salad (House), Pasta Milano (Dinner). Snacks/Other: Greek Yogurt Honey. more...
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losing 1.4 lb a week
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