Weigh In record (no journal entry) for 16 April 2022
|
170.6 lb
Lost so far: 0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2022:
|
2250 kcal
|
Fat: 51.62g | Prot: 143.82g | Carb: 288.39g.
Breakfast: Milk Pro High Protein 20G Cacao, Pastiera. Lunch: Spumante, Pinsa Romana, Albume d'uovo, Wokfoods Shirataki Konjac , Rio Mare Tonno al Naturale. Dinner: Ichnusa Birra , Polli Funghetti Sott'olio, Prosciutto Cotto, Rossopomodoro Pizza Margherita. Snacks/Other: Koro Soja Crispies Kakao, Fage Yogurt Greco Total 0%. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MastroPizza's weight history
|