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Lost 1.3kg, went back to 2000 calories had good weight loss this week.
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159.4 lb
Lost so far: 12.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2022:
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2206 kcal
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Fat: 113.05g | Prot: 36.53g | Carb: 255.36g.
Breakfast: Butter , Asda Hot Cross Buns, Peanut Butter, Hovis Toast & Butter, Caramelised Sugar, Tea with Milk. Lunch: Walkers Wotsits (16.5g), Cadbury Twirl, Doritos Tangy Cheese (30g). Dinner: Lidl Apple Turnover, Sainsbury's White Iced Ring Doughnut. Snacks/Other: Cadbury White Chocolate , Walkers Salt & Vinegar Crisps (25g), Tesco Double Chocolate Chip Cookie. more...
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losing 2.6 lb a week
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 Comments
Well done Steve ur a star ♥️
16 Apr 22 by member: Nadia Awni
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Thank you so much nadia, sticking to calorie count is hard job now. Hope everythings going well for you. ❤️❤️
16 Apr 22 by member: steve....
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Thanks for asking lovely Steve …. Dislocated toe waiting for the specialist to decide what’s next …. A bit of a set back but staying positive despite being stuck at home for 3 weeks & counting 😊♥️♥️Ur doing great keep on 😊
16 Apr 22 by member: Nadia Awni
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