Weigh In record (no journal entry) for 16 April 2022
|
115.5 lb
Lost so far: 12.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 April 2022:
|
816 kcal
|
Fat: 48.39g | Prot: 45.76g | Carb: 52.31g.
Breakfast: Arla Kaergarden Balance Gesalzen, K-Classic Französischer Weichkäse, Kaffee, Hafermehlbrot. Lunch: Chili Con Carne mit Bohnen. Dinner: Ostsee Fisch Schwarzer Heilbutt Geräuchert, Hafermehlbrot. Snacks/Other: Milbona Schlagsahne, Erdbeeren. more...
|
|
1784 kcal
|
Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona54's weight history
|