shannonscherz's Journal, 11 July 2014

This is my official Starting Weight.
254.0 lb Lost so far: 0 lb.    Still to go: 94.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 July 2014:
2361 kcal Fat: 98.16g | Prot: 113.16g | Carb: 257.95g.   Breakfast: Dunkin' Donuts Extra Extra Coffee Creamer, Coffee (Brewed From Grounds). Lunch: T. Marzetti Balsamic Vinaigrette, Dole Romaine Lettuce, Kikkoman Panko Japanese Style Bread Crumbs, Tyson Foods Boneless Skinless Chicken Breasts, Parmesan Cheese (Grated), Water. Dinner: Watermelon, Target Hamburger Bun, Beef Sloppy Joe (No Bun), Schwan's Cheesy Hash Brown Casserole. Snacks/Other: Fuji Apples, Fritos Original Corn Chips, Sugar, Light Corn Syrup, Skippy Creamy Peanut Butter. more...
4444 kcal Activities & Exercise: Housework - 2 hours, Desk Work - 8 hours, Resting - 1 hour and 22 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 38 minutes, Standing - 4 hours. more...
gaining 14.0 lb a week

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